Weigh In record (no journal entry) for 23 October 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1177 kcal
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Fat: 46.90g | Prot: 72.51g | Carbs: 122.22g.
Breakfast: Ultimate Nutrition Whey Gold, Piña. Lunch: Huevo Cocido, Garbanzos. Dinner: Palta, Queso de Cabra, Marraqueta sin Miga. more...
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Gaining 3.5 kg a Week
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natysuazo's Weight History
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