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8:00
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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498 kcal
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Fat: 33.68g | Prot: 20.87g | Carbs: 28.97g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Farinha de Amendoas, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Hinomoto Molho Shoyu, Molho de Soja (Shoyu), Kenko Gengibre em Conserva. Dinner: Hellmann's Maionese Light. more...
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Losing 2.1 kg a Week
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paulamarques87's Weight History
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