Weigh In record (no journal entry) for 23 October 2020
|
83.5 kg
Lost so far: 11.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
985 kcal
|
Fat: 59.98g | Prot: 49.03g | Carbs: 69.66g.
Breakfast: Aqua Air Mineral. Lunch: Alpukat, Jeruk, Buah Naga, Rempeyek. Dinner: Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Pentol. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryasurya#'s Weight History
|