Weigh In record (no journal entry) for 23 October 2020
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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580 kcal
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Fat: 21.51g | Prot: 44.08g | Carbs: 61.38g.
Breakfast: Saori Saus Tiram, Kecambah, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Merah, Bawang Putih, Kecambah, Kacang Panjang Hijau, Tempe, Tempe Goreng. Dinner: Nangka, Melon, Tahu Goreng. more...
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Losing 4.9 kg a Week
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marini ika's Weight History
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