Weigh In record (no journal entry) for 23 October 2020
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75.1 kg
Lost so far: 21.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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841 kcal
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Fat: 20.69g | Prot: 29.34g | Carbs: 138.55g.
Breakfast: Halls Dulce, Tottus Torta de Piña, Pudín de Pan, Kiwi. Lunch: Budín de Zapallo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merkat Puré de Papas , Pudín de Pan. Dinner: Pudín de Pan, Tottus Cereal Natural Trigo , Loncoleche Leche Semidescremada . more...
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Losing 2.1 kg a Week
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