Weigh In record (no journal entry) for 23 October 2020
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91 kg
Lost so far: 22 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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543 kcal
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Fat: 16.17g | Prot: 23.27g | Carbs: 80.82g.
Breakfast: Pepaya. Lunch: Royco Royco Ayam, Telur, Wortel Dimasak, Labu Siam, Nasi Merah. Dinner: Tempe Goreng, Nasi Merah. more...
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Losing 0.8 kg a Week
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sriheljanan's Weight History
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