Weigh In record (no journal entry) for 23 October 2020
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2441 kcal
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Fat: 92.99g | Prot: 198.91g | Carbs: 200.38g.
Breakfast: ABC Saus Sambal , Telur Rebus, Madu. Lunch: Dada Ayam, Nasi Putih, Nangka, Duku, Tempe Mendoan. Dinner: Indomie Mi Goreng, Soylicious Cappucino, Ikan Asin, Telur Dadar. Snacks/Other: Telur Puyuh, Gado Gado, Mangga. more...
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Losing 0.5 kg a Week
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indahmoraristi's Weight History
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