Weigh In record (no journal entry) for 23 October 2020
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111.6 kg
Lost so far: 22.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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983 kcal
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Fat: 17.70g | Prot: 40.57g | Carbs: 168.47g.
Breakfast: Italian Flatbread Focaccia, Vegan Split Pea Soup I (Allrecipes.com). more...
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Losing 0.4 kg a Week
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cmason1015's Weight History
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