Weigh In record (no journal entry) for 23 October 2020
|
108.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2489 kcal
|
Fat: 102.55g | Prot: 169.13g | Carbs: 219.54g.
Breakfast: Coffee Like Флет Уайт. Dinner: Лук, Восход Хлеб с Отрубями, Сытоедов Суп Гороховый с Говядиной, Ростик'c - KFC Шефбургер. Snacks/Other: Пятерочка Багет Традиционный, Савушкин Продукт Сметана 15% Брест-Литовская, ВкусВилл Творог 5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstbornunicorn's Weight History
|