Weigh In record (no journal entry) for 23 October 2020
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56 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1438 kcal
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Fat: 39.78g | Prot: 47.47g | Carbs: 218.63g.
Breakfast: Tempe Kukus, B.J. Bawang Merah Goreng, Rendang, Nasi Putih. Lunch: Lumpia Udang, Rendang, Nasi Putih, Tempe Kukus. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Happytos Corn Chips, Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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Hasnarany's Weight History
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