Weigh In record (no journal entry) for 23 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1307 kcal
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Fat: 37.54g | Prot: 84.78g | Carbs: 168.99g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), WRP Lose Weight. Lunch: Belut, SuperIndo Abon, Tempe, Tumis Kangkung, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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Pramitaeta's Weight History
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