Weigh In record (no journal entry) for 23 October 2020
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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553 kcal
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Fat: 40.47g | Prot: 36.17g | Carbs: 8.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Owens Fully Cooked Original Pork Sausage Patties, Fried Egg , Cooked Spinach (from Fresh). more...
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Losing 2.3 kg a Week
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Kelly Rene58's Weight History
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