Weigh In record (no journal entry) for 31 August 2013
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 97.17g | Prot: 37.99g | Carbs: 294.49g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Thunfisch in Öl (Konserviert), Zabfalatok, Zabfalatok Csokis, Schlagsahne (Geschlagen), Salzstangerl. Lunch: Balaton Bumm, White Table Wine, Beer. Dinner: Zabfalatok Csokis, Mignon Schnitten. Snacks/Other: Pfirsiche, Cremeschnitten. more...
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1990 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Music playing - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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