Weigh In record (no journal entry) for 23 October 2020
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98.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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328 kcal
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Fat: 14.20g | Prot: 16.02g | Carbs: 32.05g.
Breakfast: Manteiga (com Sal), Seven Boys Pão Benefice 7 Grãos Light, Café (Infusão), Stefanello Ricota Fresca, Mamão Papaia. more...
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Losing 1.8 kg a Week
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soares.pa's Weight History
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