Weigh In record (no journal entry) for 31 August 2013
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 79.17g | Prot: 52.64g | Carbs: 205.94g.
Breakfast: Arla Hushållsost 17%, Bregott Bregott, Kavli Mildost, Aprikosmarmelad och Sylt, Rostat Vitt Bröd, Apelsinjuice, Kaffe, Fullkornsbröd. Lunch: Vitt Bordsvin, Arla Riven Ost Texmex, Garant Strimlade Soltorkade Tomater, Tomatsås, ICA Vita Bönor i Tomatsås, Gröna Oliver, Podravka Ajvar, Vitt Ris (Långkornigt, Kokt). Dinner: Wienerbröd med Kanel, Bregott Extra Saltat, Gurka (med Skal), Fullkornsbröd, Gouda Ost, Vanligt Kaffe, Kalles Kaviar. Snacks/Other: Chips med Gräddfil- och Löksmak. more...
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2011 kcal
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Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Kastanjer's Weight History
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