Weigh In record (no journal entry) for 23 October 2020
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1879 kcal
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Fat: 73.28g | Prot: 58.11g | Carbs: 206.95g.
Breakfast: Empanada de Queso. Lunch: JB Mostaza, Hellmann's Ketchup, La Crianza Hamburguesa de Soya, Doggis Papas Fritas. Dinner: Arepa con Queso, Patacones, Pan de Yuca, Heineken Cerveza Lager. more...
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Losing 0.9 kg a Week
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