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晚上救護大隊聯誼，吃了一堆東西，碳水爆了
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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673 kcal
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Fat: 28.37g | Prot: 68.01g | Carbs: 36.85g.
Breakfast: 米森 抹茶拿鐵乳清蛋白, 黑咖啡. Lunch: 鴨肉, 鯖魚, 炒青菜. Dinner: 豬肉包. more...
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Losing 1.4 kg a Week
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