zapatista's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

100.5 kg Lost so far: 3.8 kg. Still to go: 21.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 October 2020:

1029 kcal

Fat: 29.48g | Prot: 21.97g | Carbs: 169.14g. Breakfast: Starbucks Caffe Americano (Venti), Doritos Spicy Sweet Chili Tortilla Chips, Bananas, Navels Oranges, Taylor Farms Celery Sticks, Broccoli. more...

2732 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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zapatista's Journal, 23 Oct 20

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zapatista's Weight History