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vamo que vamo
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88.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1936 kcal
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Fat: 72.31g | Prot: 86.56g | Carbs: 239.45g.
Breakfast: Queijo Processado tipo Americano ou Cheddar, Ovo Frito, Pão de Forma, Quatá Leite Integral. Lunch: Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Ovo Frito, Feijão Preto Cozido. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Linguiça Fininha. Snacks/Other: Nestlé Nesfit Delice Maçã e Canela, Vitamina de Banana. more...
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3182 kcal
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Exercise:
Hiking - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Flaviane Conceicao's Weight History
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