Weigh In record (no journal entry) for 23 October 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1764 kcal
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Fat: 27.54g | Prot: 95.95g | Carbs: 298.92g.
Breakfast: Banana Nanica, Granatus Granola Maçã e Canela Light, Guimarães Pasta de Amendoim Integral. Lunch: Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Frango Desfiado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Lider Feijão Carioca, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra. Snacks/Other: Maçã Verde, Goiaba, Guimarães Pasta de Amendoim Integral, Banana Nanica, Granatus Granola Maçã e Canela Light. more...
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Losing 2.8 kg a Week
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Julio.sa's Weight History
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