Weigh In record (no journal entry) for 23 October 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1194 kcal
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Fat: 46.81g | Prot: 37.20g | Carbs: 166.65g.
Breakfast: Alcachofas Cocidas (Frescas). Lunch: Alverjas Cocidas (Frescas), Alcachofas Cocidas (Frescas), Arroz Blanco. Dinner: La Crianza Hamburguesa de Soya, Alcachofas Cocidas (Frescas), Lechuga. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras, Piruleta, Dos en Uno Galletas Chocolate. more...
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2180 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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criscañu's Weight History
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