Weigh In record (no journal entry) for 23 October 2020
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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461 kcal
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Fat: 18.87g | Prot: 63.65g | Carbs: 7.70g.
Lunch: Aceitunas Verdes, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Tomates Cherry. Dinner: Cebolla en Escabeche, Aceitunas Verdes, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.4 kg a Week
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