Weigh In record (no journal entry) for 23 October 2020
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1742 kcal
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Fat: 61.45g | Prot: 57.45g | Carbs: 253.34g.
Breakfast: Mel, Banana, Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Yoki Tapioca, Espinafre, Omelete. Dinner: Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Sabor da Terra Semente de Chia, Nescau Achocolatado, Italac Leite Zero Lactose, Mel, Tapioca. more...
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1624 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fran_Oliva's Weight History
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