Weigh In record (no journal entry) for 23 October 2020
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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567 kcal
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Fat: 26.89g | Prot: 67.69g | Carbs: 12.12g.
Lunch: Atum Enlatado, Pepino (com Casca), Repolho Verde Cozido, Abobrinha Cozida, Chuchu Cozido, Alface de Folha Verde, Clara de Ovo. Dinner: Clara de Ovo Cozida, Abobrinha Cozida, Repolho Verde Cozido, Chuchu Cozido, Alcatra. Snacks/Other: Winkert Broa de Milho, Tirol Queijo Mussarela (18g), Café com Leite Desnatado. more...
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2101 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 12 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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beth.souzza's Weight History
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