Weigh In record (no journal entry) for 23 October 2020
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70.1 kg
Lost so far: 7.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1068 kcal
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Fat: 25.01g | Prot: 61.23g | Carbs: 143.09g.
Breakfast: Clever Roggenvollkorn Knäckebrot, Vier Diamanten Thunfisch Pikant. Lunch: SPAR Blattspinat, Ingwer, Spitzpaprika, Ja Natürlich Olivenöl, Spar Suppengrün, Natur Aktiv Bio Quinoa, Zwiebeln, Knoblauch, Süßkartoffel. Dinner: Desira Skyr Himbeer-Cranberry. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 0.5 kg a Week
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