Weigh In record (no journal entry) for 23 October 2020
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77 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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634 kcal
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Fat: 21.23g | Prot: 39.45g | Carbs: 71.82g.
Breakfast: Melão Orange, Café, Requeijão, Bolacha de Arroz. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Repolho Verde, Batata Baroa. Dinner: Pizza de Queijo (36 cm). more...
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2012 kcal
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Exercise:
Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mabrunhosa's Weight History
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