Weigh In record (no journal entry) for 23 October 2020
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1064 kcal
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Fat: 56.95g | Prot: 72.99g | Carbs: 34.78g.
Lunch: Beterrabas, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Amêndoas, Sementes de Girassol Secas sem Casca, Castanhas de Caju. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Vinho Cabernet Sauvignon. Snacks/Other: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Morangos, Walmart Queijo Mussarela, Sadia Mortadela Defumada. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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IsisRGonçalves's Weight History
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