Weigh In record (no journal entry) for 24 October 2020
|
57.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1358 kcal
|
Fat: 25.91g | Prot: 57.76g | Carbs: 238.15g.
Breakfast: Kartika Sari Pisang Bolen, Mangga, Pisang. Lunch: Bango Kecap Manis, Dada Ayam, Tempe, Jamur Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Mangga, Melon. Snacks/Other: Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|