Weigh In record (no journal entry) for 24 October 2020
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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946 kcal
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Fat: 28.42g | Prot: 45.05g | Carbs: 127.51g.
Breakfast: Gula Pasir, Singkong Goreng, Kerupuk Makanan Ringan, Pisang, Singkong Goreng, Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Garuda Rosta Kacang Panggang, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Cabai Merah atau Rawit, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2), Sate Ayam, Putih Telur, Tong Tji Tematik INSTANT Matcha Latte, Quaker Instant Oatmeal Grain. more...
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Losing 0.6 kg a Week
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Salsabellanp's Weight History
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