Weigh In record (no journal entry) for 24 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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684 kcal
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Fat: 28.01g | Prot: 34.04g | Carbs: 76.72g.
Breakfast: Prosana Proffle Coklat, Prosana Proffle Coklat, Fitbar Fitbar Tiramisu Delight . Lunch: Sinti Bumbu Pecel, Kubis Hijau Dimasak, Tahu Kukus, Siomay. more...
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Losing 2.1 kg a Week
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