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2 semanas sem mudar na balança =( [medida da cintura: 96cm]
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1312 kcal
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Fat: 52.77g | Prot: 65.63g | Carbs: 144.58g.
Breakfast: Danubio Cream Cheese Light, Nescau Nescau Light, Panco Pão de Forma 100% Integral Zero. Lunch: Seara Escondidinho de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linea Gelatina Zero, Iogurte de Kefir, Suco de Maracujá. Dinner: Suco de Maracujá, Cachorro Quente. more...
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2900 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Camila_Correia's Weight History
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