Weigh In record (no journal entry) for 24 October 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1298 kcal
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Fat: 29.59g | Prot: 85.37g | Carbs: 171.22g.
Breakfast: Kue Beras, Silver Queen Coklat, Roti Bagel, Chiki Chiki Balls Rasa Cokelat. Lunch: Nasi Putih, Sambal Matah, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semangka. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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