Weigh In record (no journal entry) for 24 October 2020
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1298 kcal
|
Fat: 29.59g | Prot: 85.37g | Carbs: 171.22g.
Breakfast: Kue Beras, Silver Queen Coklat, Roti Bagel, Chiki Chiki Balls Rasa Cokelat. Lunch: Nasi Putih, Sambal Matah, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semangka. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|