Weigh In record (no journal entry) for 24 October 2020
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1379 kcal
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Fat: 27.51g | Prot: 41.71g | Carbs: 166.45g.
Breakfast: Tempe Goreng. Lunch: Bawang Bombay, Bawang Putih, ABC Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti, Del Monte Spaghetti Sauce. Dinner: Chicken Nugget, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , Terong Goreng, Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Mangga, ABC Saus Sambal , Otak-Otak, Hatari See Hong Puff. more...
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1669 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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LEVYA MAHARANI's Weight History
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