Weigh In record (no journal entry) for 24 October 2020
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63.2 kg
Lost so far: 11.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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742 kcal
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Fat: 16.87g | Prot: 58.46g | Carbs: 86.56g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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cici kurus's Weight History
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