Weigh In record (no journal entry) for 24 October 2020
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2199 kcal
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Fat: 78.73g | Prot: 195.35g | Carbs: 191.07g.
Breakfast: KFC Cream Soup. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.1 kg a Week
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kakazdenk's Weight History
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