Weigh In record (no journal entry) for 24 October 2020
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1148 kcal
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Fat: 45.37g | Prot: 69.63g | Carbs: 111.29g.
Breakfast: Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), BOH Instant Mix Tea 3In1. Lunch: Soto Ayam, Latte Coffee. Dinner: Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. more...
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steady weight
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kizi2916's Weight History
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