|
setelah stuck berbulan bulan . dan alhamdulillah kembali turun 😭 bahagia banget... semoga terus turun lemak dan naik massa otot.. karna puasa + aerobik rutin😁
|
63.2 kg
Lost so far: 15.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
231 kcal
|
Fat: 4.14g | Prot: 32.97g | Carbs: 13.62g.
Lunch: Selada, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|