Weigh In record (no journal entry) for 24 October 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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857 kcal
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Fat: 43.74g | Prot: 37.92g | Carbs: 82.12g.
Breakfast: Ikan Lele, Bimoli Minyak Goreng, Labu Dimasak, Nasi Putih. Lunch: Ikan Lele, Labu Dimasak. more...
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Losing 0.9 kg a Week
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