Weigh In record (no journal entry) for 24 October 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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722 kcal
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Fat: 30.95g | Prot: 40.27g | Carbs: 82.02g.
Breakfast: Roma Sari Gandum, Kacang Hijau Dimasak, Pepaya, Kraft Cheddar Cheese, ABC Saus Sambal, Tomat Merah, Mentimun (dengan Kulit), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Melon, Pepaya, Garam, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Sosis Ayam, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Jeruk, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Mary Queen Chocolate Cashew Nut. more...
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Losing 0.5 kg a Week
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