Weigh In record (no journal entry) for 24 October 2020
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61 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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643 kcal
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Fat: 13.65g | Prot: 41.04g | Carbs: 89.32g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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