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體脂：19.2
肌肉量：29.8
內臟脂肪:1
基代：915
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38.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3035 kcal
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Fat: 128.12g | Prot: 159.30g | Carbs: 318.31g.
Lunch: 生豆皮, 芋頭, 香菇, 高麗菜, 義美 傳統板豆腐, 油爆蝦, 雅方 火鍋牛肉片, 牛肉丸, 海底撈 番茄牛肉自煮火鍋套餐. Dinner: 7-11 青醬蛤蠣義大利麵, 7-11 培根奶油風味義大利麵. Snacks/Other: 硬糖, 珍珠奶茶, 曲奇餅（牛油或糖粉）. more...
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steady weight
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