meipraptiningsih's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

59.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1271 kcal

Fat: 51.76g | Prot: 48.30g | Carbs: 154.94g. Breakfast: Indonesian Pastel, Bakwan. Lunch: Boiled Egg, Indonesian Salted Duck Egg, Nasi Putih, Indonesian Gudeg. Dinner: Indonesian Steamed Fish Dumpling, Herbalife Nutritional Shake Mix. Snacks/Other: Chitato Rasa Sapi Panggang. more...

1974 kcal

Exercise: Aerobics - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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meipraptiningsih's Journal, 24 Oct 20

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