Weigh In record (no journal entry) for 24 October 2020
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55.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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855 kcal
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Fat: 42.66g | Prot: 47.28g | Carbs: 74.35g.
Breakfast: 蜂蜜, 瑞穗 全脂鮮奶. Lunch: 百香果, 煮熟的綠色椰菜, 菲力牛排, 生菜沙律加各種蔬菜. Dinner: 葡萄, 四海 紅豆薏仁, 水煮蛋. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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