Weigh In record (no journal entry) for 24 October 2020
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75 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1637 kcal
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Fat: 74.93g | Prot: 110.35g | Carbs: 129.23g.
Breakfast: Bubur Ayam. Lunch: Es Teh, Bakso dengan Saus (Campuran), Putih Telur. Dinner: Sate Ayam, Es Teh, Kerupuk Udang, Nasi Goreng tanpa Daging. more...
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Losing 56 kg a Week
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Alya6637's Weight History
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