Weigh In record (no journal entry) for 24 October 2020
|
78.5 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
711 kcal
|
Fat: 25.46g | Prot: 38.99g | Carbs: 78.21g.
Breakfast: 全家 大杯冰拿鐵, 總匯三明治. Lunch: 雞腿便當. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rox Freeze's Weight History
|