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ngitung BB terakhir tgl 18. disyukuriiiuu 😃😃😃😃
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1296 kcal
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Fat: 26.41g | Prot: 112.57g | Carbs: 165.90g.
Breakfast: Melon, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tempe, Putih Telur Matang, Sayur Bening Bayam, Pepaya. more...
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1991 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Aerobics - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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ciptanti's Weight History
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