Weigh In record (no journal entry) for 23 October 2020
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63.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1223 kcal
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Fat: 47.08g | Prot: 60.47g | Carbs: 155.27g.
Breakfast: Uvas, Pasta de Amendoim, Kiwi, Camil Mini Biscoitos de Arroz Integral, Banana Nanica. Lunch: Vagem Cozida, Cebolas, Pimentão Verde, Quiabo Cozido, Repolho Verde, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Frango Grelhado, Tomates. Dinner: Integralmedica Whey Protein WGOLD. Snacks/Other: Banana Nanica, Bauducco Wafer Morango, Mexerica. more...
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2228 kcal
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Exercise:
Trampolining - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jéssicagr's Weight History
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