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BMI 21.9
體脂 26.6
肌肉量40.4
內臟脂肪 4.0
基代1273
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1881 kcal
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Fat: 85.37g | Prot: 168.51g | Carbs: 115.01g.
Breakfast: 黑咖啡. Lunch: 油爆蝦, 生豆皮, 牛肚, 牛筋, 金針菇, 高麗菜, 中華 板豆腐, 雅方 火鍋牛肉片, 牛肉丸, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 曲奇餅（牛油或糖粉）. more...
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1438 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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Enrico Lyu's Weight History
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