Weigh In record (no journal entry) for 24 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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967 kcal
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Fat: 27.41g | Prot: 30.01g | Carbs: 164.54g.
Breakfast: Mangga, Pisang, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar), Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih, Pecel. more...
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2000 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Washing Dishes - 10 minutes, Aerobics - 1 hour and 15 minutes. more...
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steady weight
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