Weigh In record (no journal entry) for 24 October 2020
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2079 kcal
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Fat: 93.21g | Prot: 129.69g | Carbs: 177.94g.
Breakfast: Costco 美國嫩肩里肌牛排, 煎雞蛋, 小黃瓜, 番茄, GNC 魚油, Costco 哈伐第乾酪, 無糖豆漿, 法國麵包. Lunch: Costco 科克蘭無調味綜合堅果. Dinner: 小美 冰淇淋, 火鍋, Costco 美國嫩肩里肌牛排, 滷肉飯. more...
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Losing 0.7 kg a Week
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